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Friday 29 January 2010

Can Weight Watchers Win the Inch War With Hypnosis For Weight Loss?

We all know that we can benefit by being a few of pounds lighter. Not only does it support cardiovascular health, but it also aids in the prevention and elimination of diabetes. Getting rid of those extra pounds will reduce the amount of fat near your major organs and in turn increase your health. As a result you will live a longer life and see your grandchildren grow up.

Of course regular weight watchers already know that it's a good idea to lose weight, however it's harder than it sounds. You might want to try to lose that weight through an alternative method, say maybe hypnosis for weight loss? Wouldn't you like to not have to worry about your weight loss struggle for once and know that you have the situation under control?

Everyone can benefit from having a healthy weight. Weight watchers have heard this said many times. However, the method we use to get there should be healthy as well, right? All those prescription medications, shakes, crash diets and liquid diets can't really be all that healthy for your body. And for the most part, the solutions above require constant use or the weight will come right back. This effect has been named "the yo-yo effect", which is no healthier than being over weight to begin with. That's why I advise my clients to try the Hypnosis for weight loss method. It's a weight loss program that utilizes hypnosis as a natural way to help you reach your ideal weight.

Through the use of hypnosis, weight watchers will be able to control their weight naturally. Hypnosis for weight loss sessions will help you lose weight and keep it off in the long term. Through the use of hypnosis, we are able to communicate with our subconscious which is the area of our brain where all of our habits are created and stored. Hypnosis for weight loss therapy gives us the ability to make new good habits that are just as strong as our old bad habits. Hypnosis can also help weight watchers identify any emotional issues that can be behind their eating problems.

Emotional eating is also known as "eating for reasons other than hunger".

Food is viewed very differently by a person with an emotional eating disorder than by someone who is "in balance". Thin people regard food simply as nourishment to fuel their bodies. Food and the process of eating is seen as something natural that needs to be done. A lack of weight control is almost always directly caused by an emotional eating disorder.

If you are a weight watcher and you eat more than you should on a regular basis, then you might have an emotional eating disorder and not even know it. Hypnosis for weight loss CDs and MP3s are affordable and can help weight watchers in understanding the reasons for emotional eating, as well as helping resolve the issues behind nutritional problems. I can honestly say that I would recommend hypnosis for weight loss to a friend because each package has been tested thoroughly in today's market by many of my clients. You can choose to try those fad diets, powders, liquids or pills but if you suffer from emotional eating once you stop your so called diet your problems will return and with it the weight.

Tony Sauer is Webmaster of http://www.hypnotherapyweightloss.org

Our Mission Is To Help People Achieve Their Most Desired Life Goals In The Shortest Possible Time. By Delivering World Class Tools And Systems We Aim To Help People Lose Weight, Gain Self Confidence, Control Pain And Overcome Many Common Fears And Phobias.

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Best Foods to Get Skinny - 3 Proven Calorie-Burning Foods That Help You Lose Weight

If you're attempting to get that thin, gorgeous body you've always wanted, you know how hard weight loss can be. If you're not consuming these three "get skinny" foods, then you might actually be making your job even harder than it has to be. Here's what you can eat in order to supercharge your diet:

1) Consume high levels of calcium from dairy products. Even when you don't exercise, calcium intake has been shown to correlate with body fat reduction. Calcium helps keep the body from storing excess fat by increasing the fat metabolism rate.

If you can't see yourself consuming three servings of low-fat diary products a day, then look into a healthy calcium supplement that also includes vitamin D. This combination maximizes the beneficial weight loss effects of calcium.

2) Up your daily fiber intake. Most people don't eat nearly enough fiber even though it's an excellent food even for those not dieting. Consuming between 30 to 35 grams of fiber a day will help add the bulk you need to stay feeling fuller for longer.

What you're basically doing is replacing fatty, high-calorie foods with an essentially indigestible plant product that fills your stomach but adds virtually no calories to your system. The fiber will also help to regulate your digestive system as you alter your daily intake of calories.

3) Include soy as one of your key protein sources. Soy is low-fat and low-carb, but also helps you feel fuller longer. Recent research has shown that soy aids in weight loss by helping the body degrade lipids responsible for fat production.

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Article Source: http://EzineArticles.com/?expert=Mari_Bruyere