Best Foods to Get Skinny - 3 Proven Calorie-Burning Foods That Help You Lose Weight

If you're attempting to get that thin, gorgeous body you've always wanted, you know how hard weight loss can be. If you're not consuming these three "get skinny" foods, then you might actually be making your job even harder than it has to be. Here's what you can eat in order to supercharge your diet:

1) Consume high levels of calcium from dairy products. Even when you don't exercise, calcium intake has been shown to correlate with body fat reduction. Calcium helps keep the body from storing excess fat by increasing the fat metabolism rate.

If you can't see yourself consuming three servings of low-fat diary products a day, then look into a healthy calcium supplement that also includes vitamin D. This combination maximizes the beneficial weight loss effects of calcium.

2) Up your daily fiber intake. Most people don't eat nearly enough fiber even though it's an excellent food even for those not dieting. Consuming between 30 to 35 grams of fiber a day will help add the bulk you need to stay feeling fuller for longer.

What you're basically doing is replacing fatty, high-calorie foods with an essentially indigestible plant product that fills your stomach but adds virtually no calories to your system. The fiber will also help to regulate your digestive system as you alter your daily intake of calories.

3) Include soy as one of your key protein sources. Soy is low-fat and low-carb, but also helps you feel fuller longer. Recent research has shown that soy aids in weight loss by helping the body degrade lipids responsible for fat production.

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