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Friday 19 February 2010

Absolutely Free Weight Loss Programs

The race to physical fitness is on and a lot of people are getting into a band wagon. Some people just do it because they are embarrassed with the body they have now, and to achieve sexy body while others do it to remain fit and healthy. In fact, many fitness programs are out in the internet, in gyms and fitness centres spread all over the places.

Some fitness programs are too expensive to afford that one may even shed weight trying to work up the funds required to pursue these fitness programs.

To be candid, one may not need to go to fitness centre and spend so much just to shed some weight or to make your body look sexy.

There are many books available today which offer weight loss programs which are very convenient and for free, although the books are not enough. These various weight loss programs are gaining much acceptance and popularity with so much testimonials and reviews that may cause confusion on which exact rules and regulations to follow.

Therefore, before choosing any weight loss plan to follow, try the following:

Atkins' new diet revolution by Dr Atkins. This weight loss arrangement encourage high protein diet and minimal consumption of carbohydrates. You can feed more on vegetables and meat but should avoid bread and pasta. High intake of fibre and fruits is also recommended.

Carbohydrates Addict diet by Dr Heller advocates low carbohydrates consumption. Emphasis must be placed on eating meats, vegetables and fruits, dairy and grain products. However, taking too much carbohydrates is highly prohibited.

The dash diet also advocates moderate amount of fat and protein intake and high carbohydrates consumption. This diet plan follows the pyramid food guide and encourage high intake of whole wheat grain s as well as fruits and vegetables and low -fat dairy. Some dietitians think it propagate too much eating to get significant weight reduction.

In a nutshell, a very healthy plan and flexibility allows the dieters to plan his own meal rather than give him a set of strict rules to follow.

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