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Do You Want Great Abs?
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Want To Burn Your Fat?

Want To Burn Your Fat?
Fat Burning Furnace

Thursday 25 February 2010

How to Be Fit and Not Fat

Lets see how fit are you?

Can you climb two flights of stairs at a steady rate without getting breathless?
Can you get ready in fifteen minutes in the morning?
At a nightclub are you able to dance for you to twenty minutes without a break?
Do you feel sluggish after lunch?
Do you stretch out on the floor and do a few exercise regularly?
If you sit on the floor, can you get up without holding on to anything?
Do you find a walk a struggle?
Can you pull yourself out of the swimming pool without using the ladder?
Do you know how much food you need to eat without putting on weight?
Do you control your eating from time to time to feel better?
Do you require a lot of sleep and feel the need to compensate with extra rest at the weekends?

If any of these questions have you thinking, then it is time for you to do something about your fitness.

What is your ideal weight?
Your weight is a starting point in assessing your level of fitness and vitality. You do not need a set of scales at home to haunt you daily, but should check with your doctor each year to get an objective accounting of your weight. Weight watchers have probably done more for women and men seeking a major change in lifestyle through sensible eating and exercise than any other organisation. Their guidelines for weight are not aesthetically based, but are determined by what is medically sound for us by height.

The benefits of exercise are incontrovertible; it keeps your cardiovascular system tip top, and strengthens your bones and joints. Both are essential to enjoying life to the full. Aerobic exercise, like walking, cycling and swimming, increases the metabolic rate, and this helps us burn off calories. The goal is to work out at 60 to 75 per cent of your maximum heart rate, which gets you to that fat burning level of activity. Your doctor will tell you what that level should be for you.

The good news is that you do not need to be a natural athlete to get the benefits. Even moderate doses of activity boosts the metabolism. Move enough every day and you raise your resting metabolic rate so that you can still work off calories and fat when you are not exercising.

Research shows that people who lost weight and built exercise into their lives, that is committed themselves to a major change of lifestyle. Such success requires discipline, because you need affixed routine for exercise to work on. Something as simple as skipping three times a week along with two to three brisk walks is all it takes to help you maintain your weight and fitness. Discipline in exercise, that is building into your diary and committing to it, reinforces discipline in eating habits.

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