Green Tea Weight Loss - How Does Green Tea Promote Weight Loss?

Scientists have found that drinking this healthy tea will increase the heat production of your body, also called thermogenesis. This effect was first thought to be due to the caffeine content of green tea as caffeine is known for this effect. However, the caffeine amount in this kind of tea has a bigger effect on the extra calories burned than the same amount of pure caffeine.

This suggests that there are more active ingredients in green tea, and catechins, especially EGCG (epigallocatechin gallate), are thought to work synergistically together with the caffeine. This is especially important for people who are sensitive to caffeine as tea is the lower caffeine option, so in case your are sensitive to caffeine or want to reduce it's consumption for health reasons, tea is the safer option.

Catechins found in this tea might according to scientists be the reason for the weight loss that people do experience when drinking tea for a longer period of time. A 12 week study could confirm weight loss in people who drank catechin rich tea versus a control group having tea low in catechins.

The exact mechanism has not yet been fully investigated, but the effects of green tea on blood sugar and it's ability to inhibit glucose uptake into the fat cells seem to influence the body's fat depots confirming an old Chinese proverb saying: "The who drinks green tea will stay slim".

An interesting fact about the properties of this healthy tea regarding weight loss is that it works very well in connection with exercise. Drinking this tea can increases your endurance by 20 to 25 percent and the overall amount of calories burned during exercise seems to be higher compared to doing the same amount of exercise without drinking this kind of tea.

This could be clearly demonstrated in mice, but for humans conclusive studies are still missing. However, if you focus on exercise for weight loss, drinking green tea can possibly be an aid to get more from the effort you put in. If you do exercise anyway it is worth giving it a try to increase your calorie spending and lose weight a little bit faster.

So get some quality catechin rich green weight loss tea, heat up your kettle and make yourself a nice cup of tea before going to the gym next time. The results might just surprise you!

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